Research IS Beneficial!

I was going through the message boards last night and reading up on INSANITY and I had to make a decision based on coaching.
I've pushed back my INSANITY start date so I can get two essential tools needed to be successful! I don't wan't to go in this half-assed.
What I learned is it's essential to have a good pair of cross trainers and mine are on their last legs. I wear a size 11 shoe and these run around $60 which is tight for me at the moment :) I also need a Heart Moniter and these retail between $40 and $60 too.... so I need to purchase these and then start INSAnity.
Using Wisdom, and Prayer to God, I've decided to make two dolls (OH YEAH I make dolls) and retail them on ebay for the amount needed.... pretty smart huh?
So for the next four weeks I'll be re-starting Hip Hop Abs followed by INSANITY!!!
xo
Desi

I wanna Work OUT With YOU!

I've lost 90 lbs and have a bit more to go! Let me help YOU achieve your ideal body weight and ultimate health! http://beachbodycoach.com/esuite/home/missdree?bctid=1881617656

It's Sunday! whoohoo!

I'm switching things up today :)
Yes it's my Rest day, but I wanna keep the eating point on and the water over the limit :)

I made a nice crockpot of split pea soup yesterday and I'll have some of that today along with a few Bariwise and whey shakes.... Key is: Behave Desi Darnit! :)!

Insanity Challenge

My Insanity Challenge
Starting March 15, 2010
March 12th is my three year Bandiversary! I had my Lap Band surgery three years ago and in these three years I’ve lost about 90 lbs! I’m excited about starting Insanity to further test and challenge my body and to tone and lose the last 25-30 lbs!
It so wasn’t my idea to make this as public as I am, but hey it keeps me accountable and if I have to look a little “exposed” to help or encourage someone who is now in a place I once was… Okay!


I’ve prepped for this experience by using Hip Hop Abs and I feel confident and ready to take on this challenge 110%!!! By this I make a vow to myself to do Insanity every day, ‘cept Sunday for the next 60 days! I will also follow the nutritional guidelines as close as I can. Being a Lap Band recipient, there are just some foods I don’t tolerate, but the manual is very helpful.
Here’s what I want to accomplish from this Challenge:
- Lose 25 lbs
- Get into a size 10
- Prepare Myself for the Three Day Walk for the Cure in San Diego
- Increase longevity
- Tone the best I can in my Core, Legs, Thigh and Arms
- Increase lean muscle & decrease my BMI
I’m working with my customer Pam and trying to be a good example to encourage her. We’ll be going to my High School track three days a week and she’ll walk while I Walk/Run.
What I’m doing for Pam, I would also like to do for you! As an Independent Beach Body Coach I would like to challenge you into challenging your body for it’s ultimate health. Transform your body and your mind by working out, losing weight and feeling good about yourself!
If you are close to Riverside County in California and would like to attend one our support groups Cardio Saturdays I would love you to join us!

Staying Healthy

Three Reasons to Drink Shakeology

Shakeology Shakes "unwellness"

My Friends are always teasing me for making up words LOL! Okay so I'm making up one more:
UnWellness
definition : an unwillingness to be at your ultimate wellness. It's all up to choice, either you do or you don't.
Choose Mickey D's or chose a much better choice!
Shakeology is that choice kids and watch this video and decide for yourself :)

Drop that Coke One!

Move Over, Sodas. Make Way for H20.
Don't forget to hydrate. Your body needs at least 64 ounces (or 8 glasses) of water every day. It helps eliminate the impurities in your body naturally, keeps you feeling full between meals, and prevents headaches caused from dehydration. So, drink more water or tea (skip the sugar). Before you know it, you'll break your soda habit and feel better, too.

Shakeology Countdown

Okay... I am so excited to start Shakeology and I'll document about the product results for you!
This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.*
Shakeology can help you:
Lose Weight
Feel Energized
Improve Digestion and Regularity
Lower Cholesterol1

My order is suppose to arrive on 3/11 and oooohboy I can't wait!

You should so check out my Shakeology page!!!



let's share this experience together!!!

Week Two Hip Hop Abs

Wow! I'm prepping for Insanity using Hip Hop Abs and I've lost a couple of inches!
Yay Me!
I'm excited and scared about Insanity, but my Coach Priscilla is amazing and I'm now a Beach Body Coach Too!!!

I love Hip Hop Abs and if you like to DANCE and want to get ABS and shape up, you have to check out Sean T and Hip Hop Abs!